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301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK
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Very Berry Protein Smoothie

1/30/2014

 
Very Berry Protein Smoothie (serves 1)

1 cup mixed berries
1 cup unsweetened almond milk or whole milk yogurt
2 tbsp hemp protein powder or ground flax seeds
1/2 packet stevia or a drizzle of maple syrup
5 ice cubes

Put all ingredients in a blender, turn it on high and blend until smooth.

Berries are in season now so visit your farmer’s market to see what is fresh.  This smoothie makes a great breakfast drink for on the go or a fun treat for a late afternoon snack.   Be adventuresome and use different types of nut milks or sweeteners.  A dash of vanilla extract would be tasty too!

Recipe adapted from http://www.choosingraw.com/. This is a great raw food/vegan website with simple, healthy recipes.

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    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


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Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK



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