Nutrition Education

• Healthy fats are important for our bodies to function properly and we need the right balance of saturated, monosaturated, and polyunsaturated fats for our bodies to truly thrive.  Click here to learn more about which fats are healthy and those to avoid.
  
  
• It's no wonder we are all confused when it comes to deciding what to eat!  There is a lot of conflicting nutritional information out there.  We believe in keeping it simple by eating whole foods, as fresh and locally grown as possible, and as Michael Pollan likes to say "not too much!" Click here for some breakfast, lunch, snack and dinner menu suggestions.
  

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