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301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK
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Blueberry Breakfast Chia Pudding

2/3/2014

 
Blueberry Breakfast Chia Pudding

Serves 1

2 tablespoons chia seeds
¾ cup water
1/3 cup cashews
2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate
Pinch of cinnamon
Pinch of sea salt
Fresh or frozen & thawed blueberries

Soak chia in water for 15 minutes. In blender combine the chia mixture with the rest of the ingredients, except the blueberries, and blend until smooth. Transfer to a bowl and top with blueberries.

Notes:  You can substitute any type of berry or fruit that you like.  If you don’t have dates, you can replace them with a tablespoon of sweetener of your choice (maple syrup is good!).

Recipe from: Thrive Foods by Brendan Brazier


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    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


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Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK



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