Blueberry Breakfast Chia Pudding
Serves 1 2 tablespoons chia seeds ¾ cup water 1/3 cup cashews 2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate Pinch of cinnamon Pinch of sea salt Fresh or frozen & thawed blueberries Soak chia in water for 15 minutes. In blender combine the chia mixture with the rest of the ingredients, except the blueberries, and blend until smooth. Transfer to a bowl and top with blueberries. Notes: You can substitute any type of berry or fruit that you like. If you don’t have dates, you can replace them with a tablespoon of sweetener of your choice (maple syrup is good!). Recipe from: Thrive Foods by Brendan Brazier Comments are closed.
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Authors:
Dr. Julia Wray
Doctor of Chiropractic Rebecca Haines
Certified Holistic Health Coach Browse by Category
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