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301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK
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Sautéed Green Beans with Toasted Pumpkin Seeds

2/3/2014

 
Sautéed Green Beans with Toasted Pumpkin Seeds

1 tablespoons olive oil
3 cloves garlic, thinly sliced
¾ teaspoon ground coriander
¼ cup hulled pumpkin seeds
1 ½ lbs. fresh green beans
1 tablespoon fresh lemon juice
Coarse salt
¼ cup chopped fresh dill

In a large skillet, heat the olive oil over medium-low heat. Add the garlic and cook until tender, about 5 minutes. Stir in coriander, then add the pumpkin seeds and cook until lightly toasted, about 3 minutes.

Meanwhile, in a large pot of boiling water, cook the green beans until crisp-tender, about 5 minutes. Drain and transfer to a serving bowl.

Pour the pumpkin seed mixture over the beans. Add the lemon juice and ¾ teaspoon salt; toss to coat. Add the dill and toss again.

Recipe by Ruth Cousineau and Ralph Stieber.  Recipe found on EveryDay with Rachael Ray. http://www.rachaelraymag.com/

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    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


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Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK



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