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Nutrition Articles


-Your Guide to Healthy Fats
-How to Approach Breakfast
-How to Approach Lunch
-How to Approach Dinner
-How to Approach Snacks
-The Skinny on Intermittent Fasting

Breakfast

-Baked Cranberry Oatmeal
-Baked Oatmeal with Walnuts and Blueberries
-Banana Nut Muffins 
-Blueberry Breakfast Chia Pudding
-Coconut Pancakes 
-Cranberry Pumpkin Granola (Gluten-free) 
-Dr. Wray's Muesli
-Fudge Chocolate Chip Muffins 
-Italian Eggs 
-Pumpkin Griddle Cakes 
-Raisin Oatmeal Quick Bread
-Red Pepper & Zucchini Frittata 
-Sweet Potato & Goat Cheese Frittata 

Salads

-Alkalarian Coleslaw 
-Asian Chicken Salad 
-Autumn Salad with Red Wine Vinaigrette 
-Chickpea and Cucumber Salad with Parsley, Lemon and Sun-Dried Tomatoes
-Cowboy Caviar
-Curry Chicken Salad 
-Emerald City Salad 
-Kale and Avocado Salad
-Orange and Beet Salad 
-Pan-Fried Chickpea Salad
-Pesto Potato Salad 
-Quinoa Tabbouleh 
-Quinoa with Broccoli & Cashews
-Red Cabbage Salad
-Spicy Cabbage Slaw with Lime
-Sprouted Mung Beans with Walnuts and Dill
-Summer Corn Salad 
-Warm Red Cabbage Salad 
-Wild Rice & Fruit Salad

Soups & Stews

-Apricot Red Lentil Stew 
-Avgolemono Soup
-Bean Stew with Winter Squash 
-Beef Stew
-Carrot Curry Soup
-Carrot-Fennel Soup
-Chickpea and Sweet Potato Stew
-Chilled Beet Gazpacho
-Chilled Carrot-Fennel Soup 
-Coconut Chicken Soup 
-Corn Chowder
-Curried Couscous and Spinach Soup
-Curried Yellow Split Pea & Carrot Soup With Spicy Cream 
-Dr. Wray's Thai Vegetable Soup
-Gingery Butternut Squash Soup
-Hungarian Lamb Soup (Slow Cooker)
-Okra & Tomato Stew
-Rebecca’s Everything Soup 
-Red Lentil Soup with Curry & Coconut Milk
-Spicy Black Bean Soup
-Spicy Sweet Potato Soup with Collard Greens
-Spring Lentil Soup 
-Sweet Sausage Minestrone 
-Ted's Wild Rice Minestrone 
-Tomato-Basil Gazpacho 
-Vegetable Beef Soup 
-White Bean Vegetable Stew 

Main Courses

-Arugula and Prosciutto Pizza
-Baked Cherry Tomatoes with Pasta 
-Baked Halibut 
-Baked Mustard Lime Chicken 
-Bean Burritos 
-Beef Tacos 
-Black-Bean Quesadillas With Goat Cheese 
-Brie, Apple, and Arugula Quesadillas 
-Buddha Bowl 
-Chicken Breasts with Fennel, Carrots, and Quinoa 
-Chili 
-Cod With Leeks and Tomatoes 
-Fish Tacos with Creamy Cilantro Sauce  
-Greek-Style Baked Fish
-Grilled Chicken with Basil Dressing
-Indian Chicken Burger with Mango Chutney 
-Lamb Patties
-Lasagna al Pesto 
-Lemon Penne With Asparagus & Pine Nuts
-Mini Meat Loaves 
-Moroccan Meatballs 
-Oven Roasted Orange Ginger Beef 
-Pakistani Kima (Beef Curry)
-Portobello Mushrooms with Spinach and Goat Cheese
-Potato Salad with Chickpeas and Green Beans 
-Polenta with Grilled Vegetables, Micro Greens and Tomato Vinaigrette 
-Quinoa and Edamame with Poached Egg 
-Quinoa Stuffed Acorn Squash 
-Quinoa with Peas and Herbs 
-Ratatouille 
-Rebecca's Quiche
-Roast Chicken with Potatoes & Red Onion 
-Salmon Cakes
-Sausage & Fennel Pasta (or Spaghetti Squash)
-Shepherd’s Pie
-Spaghetti with Caramelized Red Onions, Tomatoes, and Escarole 
-Spiced Lentils with Mushrooms and Greens 
-Summer Squash Casserole 
-Sweet Potato Quesadillas
-Thai Yellow Curry with Shrimp 
-Turkey Larb 
-Yellow Curry With Vegetables

Condiments & Marinades

-Basic Vinaigrette
-Beef Marinade 
-Cranberry-Orange Sauce
-Creamy Caesar Dressing
-Crispy Nuts  
-Frico (Parmesan Crisps) 
-Grilled Vegetable Marinade 
-Guacamole 
-Hummus 
-Pesto 
-Rebecca’s Summer Salsa
-Sweet Potato Hummus 
-Tahini Ginger Dressing 

Appetizers

-Sun Dried Tomato Relish with Cayenne Toasts

Side Dishes

-Cauliflower Gratin with Tomatoes and Feta
-Cauliflower "Rice"
-Chard Baked With Parmesan Cheese 
-Golden-Crusted Brussels Sprouts 
-Green Chili & Cheese Cornbread
-Hearty Greens with Raisins and Pine Nuts
-Kale Chips with Almond Butter & Miso 
-New Potatoes with Lemon Butter & Fresh Herbs 
-Orange Pecan Wild Rice
-Roasted Asparagus 
-Roasted Asparagus and Cherry Tomatoes 
-Roasted Bok Choy and Cauliflower with Cumin and Mint 
-Roasted Sweet Potatoes 
-Roasted Winter Vegetables 
-Sautéed Green Beans with Toasted Pumpkin Seeds 
-Scalloped Potatoes
-Spiced Roasted Cauliflower
-Sweet Potatoes and Mustard Greens with Coconut 

Beverages

-Almond Milk 
-Cinnamon Nutmeg Cafe au Lait 
-Ginger Mint Limonade
-Green Juice 
-Hot Mulled Apple Cider 
-Peach Infused Sun Tea
-Strawberry Rhubarb Soda 
-Very Berry Protein Smoothie

Desserts

-Almond Chocolate Clusters
-Apple Crisp 
-Baked Apples 
-Blueberry Lemonade Popsicles 
-Blueberry Sour Cream Pie
-Carob Nut Bars 
-Chocolate Icebox Tart 
-Decadent Figs 
-Dr. Wray's Organic Gluten-free Strawberry Rhubarb Crumb Pie 
-Easy Chocolate Pudding
-Gingerbread Cake 
-Nut Butter Cookies
-Peanut Butter Cookies  (Gluten-free)
-Pecan Brownies
-Pumpkin Pie with Pecan Crust
-Raspberry Tart 
-Strawberries With Balsamic Vinegar & Black Pepper
-Strawberry Rhubarb Sauce 
-Strawberry Shortcake