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Home
About us
Our Team
Services
Chiropractic Care
Massage Therapy
Nutrition Testing & Counseling
Homeopathy
Patient Info
New Patients
The Activator Method
FAQs
Nutrition and Recipe Blog
Resources
Caring for Your Heart
Success Stories
Contact
Browse by latest entry...
Nutrition Articles
-Your Guide to Healthy Fats
-How to Approach Breakfast
-How to Approach Lunch
-How to Approach Dinner
-How to Approach Snacks
-The Skinny on Intermittent Fasting
Breakfast
-Baked Cranberry Oatmeal
-Baked Oatmeal with Walnuts and Blueberries
-Banana Nut Muffins
-Blueberry Breakfast Chia Pudding
-Coconut Pancakes
-Cranberry Pumpkin Granola (Gluten-free)
-Dr. Wray's Muesli
-Fudge Chocolate Chip Muffins
-Italian Eggs
-Pumpkin Griddle Cakes
-Raisin Oatmeal Quick Bread
-Red Pepper & Zucchini Frittata
-Sweet Potato & Goat Cheese Frittata
Salads
-Alkalarian Coleslaw
-Asian Chicken Salad
-
Autumn Salad with Red Wine Vinaigrette
-Chickpea and Cucumber Salad with Parsley, Lemon and Sun-Dried Tomatoes
-Cowboy Caviar
-Curry Chicken Salad
-Emerald City Salad
-Kale and Avocado Salad
-Orange and Beet Salad
-Pan-Fried Chickpea Salad
-Pesto Potato Salad
-Quinoa Tabbouleh
-Quinoa with Broccoli & Cashews
-Red Cabbage Salad
-Spicy Cabbage Slaw with Lime
-Sprouted Mung Beans with Walnuts and Dill
-Summer Corn Salad
-Warm Red Cabbage Salad
-Wild Rice & Fruit Salad
Soups & Stews
-Apricot Red Lentil Stew
-Avgolemono Soup
-Bean Stew with Winter Squash
-Beef Stew
-Carrot Curry Soup
-Carrot-Fennel Soup
-Chickpea and Sweet Potato Stew
-Chilled Beet Gazpacho
-Chilled Carrot-Fennel Soup
-Coconut Chicken Soup
-Corn Chowder
-Curried Couscous and Spinach Soup
-Curried Yellow Split Pea & Carrot Soup With Spicy Cream
-Dr. Wray's Thai Vegetable Soup
-Gingery Butternut Squash Soup
-Hungarian Lamb Soup (Slow Cooker)
-Okra & Tomato Stew
-Rebecca’s Everything Soup
-Red Lentil Soup with Curry & Coconut Milk
-Spicy Black Bean Soup
-Spicy Sweet Potato Soup with Collard Greens
-Spring Lentil Soup
-Sweet Sausage Minestrone
-Ted's Wild Rice Minestrone
-Tomato-Basil Gazpacho
-Vegetable Beef Soup
-White Bean Vegetable Stew
Main Courses
-Arugula and Prosciutto Pizza
-Baked Cherry Tomatoes with Pasta
-Baked Halibut
-Baked Mustard Lime Chicken
-Bean Burritos
-Beef Tacos
-Black-Bean Quesadillas With Goat Cheese
-Brie, Apple, and Arugula Quesadillas
-Buddha Bowl
-Chicken Breasts with Fennel, Carrots, and Quinoa
-Chili
-Cod With Leeks and Tomatoes
-Fish Tacos with Creamy Cilantro Sauce
-Greek-Style Baked Fish
-Grilled Chicken with Basil Dressing
-Indian Chicken Burger with Mango Chutney
-Lamb Patties
-Lasagna al Pesto
-Lemon Penne With Asparagus & Pine Nuts
-Mini Meat Loaves
-Moroccan Meatballs
-Oven Roasted Orange Ginger Beef
-Pakistani Kima (Beef Curry)
-Portobello Mushrooms with Spinach and Goat Cheese
-Potato Salad with Chickpeas and Green Beans
-Polenta with Grilled Vegetables, Micro Greens and Tomato Vinaigrette
-Quinoa and Edamame with Poached Egg
-Quinoa Stuffed Acorn Squash
-Quinoa with Peas and Herbs
-Ratatouille
-Rebecca's Quiche
-Roast Chicken with Potatoes & Red Onion
-Salmon Cakes
-Sausage & Fennel Pasta (or Spaghetti Squash)
-Shepherd’s Pie
-Spaghetti with Caramelized Red Onions, Tomatoes, and Escarole
-Spiced Lentils with Mushrooms and Greens
-Summer Squash Casserole
-Sweet Potato Quesadillas
-Thai Yellow Curry with Shrimp
-Turkey Larb
-Yellow Curry With Vegetables
Condiments & Marinades
-Basic Vinaigrette
-Beef Marinade
-Cranberry-Orange Sauce
-Creamy Caesar Dressing
-Crispy Nuts
-Frico (Parmesan Crisps)
-Grilled Vegetable Marinade
-Guacamole
-Hummus
-Pesto
-Rebecca’s Summer Salsa
-Sweet Potato Hummus
-Tahini Ginger Dressing
Appetizers
-Sun Dried Tomato Relish with Cayenne Toasts
Side Dishes
-Cauliflower Gratin with Tomatoes and Feta
-Cauliflower "Rice"
-Chard Baked With Parmesan Cheese
-Golden-Crusted Brussels Sprouts
-Green Chili & Cheese Cornbread
-Hearty Greens with Raisins and Pine Nuts
-Kale Chips with Almond Butter & Miso
-New Potatoes with Lemon Butter & Fresh Herbs
-Orange Pecan Wild Rice
-Roasted Asparagus
-Roasted Asparagus and Cherry Tomatoes
-Roasted Bok Choy and Cauliflower with Cumin and Mint
-Roasted Sweet Potatoes
-Roasted Winter Vegetables
-Sautéed Green Beans with Toasted Pumpkin Seeds
-Scalloped Potatoes
-Spiced Roasted Cauliflower
-Sweet Potatoes and Mustard Greens with Coconut
Beverages
-Almond Milk
-Cinnamon Nutmeg Cafe au Lait
-Ginger Mint Limonade
-Green Juice
-Hot Mulled Apple Cider
-Peach Infused Sun Tea
-Strawberry Rhubarb Soda
-Very Berry Protein Smoothie
Desserts
-Almond Chocolate Clusters
-Apple Crisp
-Baked Apples
-Blueberry Lemonade Popsicles
-Blueberry Sour Cream Pie
-Carob Nut Bars
-Chocolate Icebox Tart
-Decadent Figs
-Dr. Wray's Organic Gluten-free Strawberry Rhubarb Crumb Pie
-Easy Chocolate Pudding
-Gingerbread Cake
-Nut Butter Cookies
-Peanut Butter Cookies (Gluten-free)
-Pecan Brownies
-Pumpkin Pie with Pecan Crust
-Raspberry Tart
-Strawberries With Balsamic Vinegar & Black Pepper
-Strawberry Rhubarb Sauce
-Strawberry Shortcake