Cornerstone Chiropractor Family Wellness Center
  • Home
  • About us
  • Our Team
  • Services
    • Chiropractic Care
    • Massage Therapy
    • Nutrition Testing & Counseling
    • Homeopathy
  • Patient Info
    • New Patients
    • The Activator Method
    • FAQs
    • Nutrition and Recipe Blog
    • Resources
    • Caring for Your Heart
  • Success Stories
  • Contact
  • Home
  • About us
  • Our Team
  • Services
    • Chiropractic Care
    • Massage Therapy
    • Nutrition Testing & Counseling
    • Homeopathy
  • Patient Info
    • New Patients
    • The Activator Method
    • FAQs
    • Nutrition and Recipe Blog
    • Resources
    • Caring for Your Heart
  • Success Stories
  • Contact

Bean Burritos

2/3/2014

 
Bean Burritos

1 package sprouted grain tortillas (Ezekiel is a good brand)
1-tablespoon olive oil
1 clove garlic, minced
1 medium yellow onion, chopped
1-15 oz can low-fat refried beans (black, pinto, any type of bean you like)
dash of cayenne pepper
dash of red chili flakes
salt and pepper to taste
¼ cup chopped fresh cilantro
8 oz shredded cheddar cheese

Additional filling suggestions:
sautéed spinach
cooked & mashed sweet potato
steamed broccoli
sautéed red, yellow & orange bell peppers
shredded cooked chicken or beef
other spices like cumin or coriander
substitute different cheeses like a soft goat cheese

Serve with:
Salsa
Guacamole
Sour cream
Shredded lettuce

Pre-heat oven to 300 degrees.  Heat the olive oil over medium heat and sauté the garlic and onions until soft, about 8 minutes.  Add the refried beans and spices and cook until heated through.  Take off the heat and mix in the cilantro.

Spread a couple of spoonfuls of the filing evenly over the tortilla.  Top with a handful of the shredded cheese.  Roll the tortilla into a wrap but leave the sides open.  Place on a baking sheet.  Once all the tortillas are filled (4-6 tortillas depending on their size), drizzle a little olive oil on the tops and bake in the pre-heated oven until the cheese is melted.  The olive oil on top will keep the tortilla from drying out in the oven.


Comments are closed.

    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


    Browse by Category

    All
    Appetizers
    Beverages
    Breakfast
    Condiments
    Desserts
    Main Courses
    Nutrition
    Salads
    Side Dishes
    Soups & Stews

    RSS Feed


Cornerstone Chiropractic

​Family Wellness Center


​

301 S. Columbus Street

​Alexandria, VA 22314


​
703.836.2225

​
​
© Cornerstone Chiropractic LLC, 2019
DAY                                  HOURS

Monday                         9 am - 12:30 pm
                                       2:30 pm - 6 pm

Wednesday                  9 am - 12:30 pm
                                       2:30 pm - 6 pm

Thursday                      9 am - 12:30 pm
                                       2:30 pm - 6 pm

Friday                            9 am - 12:30 pm
​

Closed Tuesday, saturday and sunday

stay in touch

    WANT TO RECEIVE HEALTH TIPS AND ARTICLES FROM DR. WRAY?
    DON'T WORRY, WE HATE SPAM AS MUCH AS YOU DO. YOUR EMAIL IS SAFE WITH US.

Submit