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301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK
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Beef Marinade

2/3/2014

 
Beef Marinade

1 cup olive oil
½ cup soy sauce
1/3 cup red wine vinegar
¼ cup fresh lemon juice
3 tablespoons Worcestershire sauce
1 tablespoon freshly ground black pepper
2 tablespoons Dijon-style prepared mustard
1 onion, sliced
2 cloves garlic, minced

In a medium bowl, combine all ingredients and mix well together.  Use to marinate any cut of beef.  Marinate for at least 1 hour and up to 8 hours.  It will give you a tender, juicy piece of meat. 

Note:  I usually cut this recipe in half and use it to marinate steak to cook on the grill.  It’s delicious every time!  I strain out the onions from the marinade and cook them on the grill as well. 

Recipe from allrecipes.com


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    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


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Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK



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