Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK
  • Home
  • Dr. Wray
  • Services
  • Massage & Homeopathy at Cornerstone
  • New & Returning Patients
  • Resources
    • Patient Education
    • Nutrition and Recipe Blog
    • External Links
  • Testimonials
  • Contact

Black-Bean Quesadillas With Goat Cheese

2/3/2014

 
Black-Bean Quesadillas With Goat Cheese

2 teaspoons olive oil, divided
1 cup chopped onion
2 garlic cloves, minced
½ cup salsa
¼ teaspoon ground cumin
1 (19-ounce) can black beans, undrained
1/3 cup minced fresh cilantro
1 (4-ounce) package goat cheese, crumbled
8 (8-inch) flour tortillas
Sour cream
Salsa

Heat 1-teaspoon olive oil in a large skillet over medium-high heat.  Add the garlic and onion, sauté for 3 minutes. Stir in ½ cup of salsa, cumin and beans, and bring to a boil. Reduce heat and simmer for 5 minutes until thickened. Mash the bean mixture slightly with a potato masher (or fork!).  Remove from heat and stir in cilantro and goat cheese.  Adjust seasonings to taste.

Spread the bean mixture evenly over 4 tortillas, top each with 1 tortilla and press gently.

Heat ¼ teaspoon olive oil in pan over medium-high heat.  Add 1 quesadilla and cook for two minutes on each side. Repeat the procedure with the remaining olive oil and quesadillas. Cut each quesadilla into 6 wedges. Serve with sour cream and salsa.

Recipe from Cooking Light.


Comments are closed.

    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


    Browse by Category

    All
    Appetizers
    Beverages
    Breakfast
    Condiments
    Desserts
    Main Courses
    Nutrition
    Salads
    Side Dishes
    Soups & Stews

    RSS Feed

    Want to receive health tips and articles from Dr. Wray?
    Don't worry, we hate spam as much as you do. Your email is safe with us.

Subscribe to our mailing list!
Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK



© Cornerstone Chiropractic LLC, 2019