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    • Nutrition Testing & Counseling
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Brie, Apple, and Arugula Quesadillas

2/3/2014

 
Brie, Apple, and Arugula Quesadillas

1 tablespoon Dijon mustard
2 teaspoons apple cider
3 (10-inch) flour tortillas
6 ounces Brie cheese, rind removed and cut into
¼-inch-thick slices
1 Fuji apple, cored and cut into
¼-inch-thick slices
3 cups arugula
¾ teaspoon freshly ground black pepper

Combine the mustard and cider in a small bowl; stir well.

Heat a large skillet over medium heat. Spread each tortilla with about 1 ½ teaspoons of the mustard mixture.  Place 1 tortilla, mustard side up, in the pan. Arrange one-third of cheese slices over half of tortilla; cook 1 minute or until cheese begins to melt. Arrange one-third of apple slices over cheese; top with 1 cup arugula. Sprinkle with ¼ teaspoon of pepper.  Fold tortilla in half; press gently with a spatula.  Cook 2 minutes on each side until golden brown. Remove from pan.  Repeat procedure twice with remaining 2 tortilla and ingredients. Cut each quesadilla into 4 wedges.

Recipe from Cooking Light, October 2010, http://www.cookinglight.com/


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    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


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