Cornerstone Chiropractor Family Wellness Center
  • Home
  • About us
  • Our Team
  • Services
    • Chiropractic Care
    • Massage Therapy
    • Nutrition Testing & Counseling
    • Homeopathy
  • Patient Info
    • New Patients
    • The Activator Method
    • FAQs
    • Nutrition and Recipe Blog
    • Resources
    • Heart Healthy links and Articles
  • Success Stories
  • Contact
  • Home
  • About us
  • Our Team
  • Services
    • Chiropractic Care
    • Massage Therapy
    • Nutrition Testing & Counseling
    • Homeopathy
  • Patient Info
    • New Patients
    • The Activator Method
    • FAQs
    • Nutrition and Recipe Blog
    • Resources
    • Heart Healthy links and Articles
  • Success Stories
  • Contact

Carrot-Fennel Soup

2/3/2014

 
Carrot-Fennel Soup

1 Tbsp. olive oil or coconut oil
1 medium fennel bulb, trimmed and chopped; fronds reserved and chopped 1 small onion, chopped
1 ½ lbs. carrots, sliced into ¼-inch rounds
2 large garlic cloves, minced
4-5 cups vegetable or chicken broth
¾ tsp. salt, or to taste
1/3 cup fresh orange juice
2 Tbsp. crème fraîche, or more to taste (can use coconut milk for dairy free version)
Freshly ground black pepper, to taste

In a large, heavy saucepan, warm oil over medium heat. Add the fennel and onion, and cook, stirring, until browned. Add the carrots and garlic, and cook for another two minutes. Pour in 4 cups broth (if, after puréeing, you feel that the soup is too thick, you can add the final cup), and season with salt. Simmer, covered, until the carrots, fennel and onion are very tender, about 20-25 minutes.

Remove the soup from the heat, and stir in the orange juice and reserved fennel fronds. If you have an immersion blender, purée the soup directly in the pot; otherwise, transfer it in batches to a food processor or blender, puréeing until smooth. Stir in the crème fraîche or coconut milk. Taste, and adjust seasonings as necessary. Serve warm.

Adapted from Amanda Hesser in The New York Times Magazine and author of Cooking for Mr. Latte.

Comments are closed.

    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


    Browse by Category

    All
    Appetizers
    Beverages
    Breakfast
    Condiments
    Desserts
    Main Courses
    Nutrition
    Salads
    Side Dishes
    Soups & Stews

    RSS Feed


Cornerstone Chiropractic

​Family Wellness Center


​

301 S. Columbus Street

​Alexandria, VA 22314


​
703.836.2225

​
​
© Cornerstone Chiropractic LLC, 2019
DAY                                  HOURS

Monday                         9 am - 12:30 pm
                                       2:30 pm - 6 pm

Wednesday                  9 am - 12:30 pm
                                       2:30 pm - 6 pm

Thursday                      9 am - 12:30 pm
                                       2:30 pm - 6 pm

Friday                            8 am - 1 pm
​

Closed Tuesday, saturday and sunday

stay in touch

    WANT TO RECEIVE HEALTH TIPS AND ARTICLES FROM DR. WRAY?
    DON'T WORRY, WE HATE SPAM AS MUCH AS YOU DO. YOUR EMAIL IS SAFE WITH US.

Submit