Dr. Wray's Muesli
1 cup whole organic oats (not quick oats)
1 cup organic whole milk yogurt (Seven Stars is a good brand)
1 3/4 cups organic whole milk (preferably raw)
1/4 - 1/3 cup dried, fruit sweetened cherries or cranberries (or other dried fruit)
1 Granny Smith apple, peeled, cored & shredded
Top with fresh fruit and toasted walnuts or almonds. Mix oats and yogurt together and then stir in all other ingredients. Refrigerate overnight and add any other fresh fruit (berries are good) and toasted nuts just before serving. Toast the nuts in oven at 350 degrees until lightly browned about 7-10 minutes.
1 cup whole organic oats (not quick oats)
1 cup organic whole milk yogurt (Seven Stars is a good brand)
1 3/4 cups organic whole milk (preferably raw)
1/4 - 1/3 cup dried, fruit sweetened cherries or cranberries (or other dried fruit)
1 Granny Smith apple, peeled, cored & shredded
Top with fresh fruit and toasted walnuts or almonds. Mix oats and yogurt together and then stir in all other ingredients. Refrigerate overnight and add any other fresh fruit (berries are good) and toasted nuts just before serving. Toast the nuts in oven at 350 degrees until lightly browned about 7-10 minutes.
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