Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK
  • Home
  • Dr. Wray
  • Services
  • Massage & Homeopathy at Cornerstone
  • New & Returning Patients
  • Resources
    • Patient Education
    • Nutrition and Recipe Blog
    • External Links
  • Testimonials
  • Contact

Golden-Crusted Brussels Sprouts

2/3/2014

 
Golden-Crusted Brussels Sprouts

24 small brussels sprouts (use sprouts that are small in size and tightly closed)
1 tablespoon extra-virgin olive oil, plus more for drizzling
fine-grain sea salt and freshly ground black pepper
¼ cup grated Parmesan cheese
small handful of toasted nuts, chopped

Wash the brussels sprouts well.  Trim the stem ends and remove any raggy outer leaves.  Cut in half from stem to top and place in a large bowl.  Drizzle them with olive oil and toss gently to coat.

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Don’t overheat or the outsides of the brussels sprouts will cook too quickly.  Place them in the pan flat side down in a single layer, sprinkle with a couple of pinches of sea salt, cover, and cook for about 5 minutes; the bottoms of the sprouts should be lightly browned.  Cut into or taste one of the sprouts to gauge whether they are tender throughout. If not, cover and cook a few more minutes.

Once just tender, uncover, turn up the heat, and cook until the flat sides are deep brown and caramelized. Use a spatula to toss them once or twice to get some browning on all sides. Season with more salt, a few grinds of pepper, a dusting of grated cheese and chopped nuts.  Serve immediately.

Recipe from 101 Cookbooks www.101cookbooks.com

Comments are closed.

    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


    Browse by Category

    All
    Appetizers
    Beverages
    Breakfast
    Condiments
    Desserts
    Main Courses
    Nutrition
    Salads
    Side Dishes
    Soups & Stews

    RSS Feed

    Want to receive health tips and articles from Dr. Wray?
    Don't worry, we hate spam as much as you do. Your email is safe with us.

Subscribe to our mailing list!
Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK



© Cornerstone Chiropractic LLC, 2019