Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK
  • Home
  • Dr. Wray
  • Services
  • Massage & Homeopathy at Cornerstone
  • New & Returning Patients
  • Resources
    • Patient Education
    • Nutrition and Recipe Blog
    • External Links
    • Heart Healthy links and Articles
  • Testimonials
  • Contact
  • Blog

Green Juice

1/30/2014

 
Green Juice

1 medium-large cucumber (don’t peel it if it’s organic)
2-3 stalks celery
1 – 2 large handfuls of fresh spinach
1 broccoli stem (if you have it – save them for juicing!)
1 green apple
1 knob of fresh ginger (no need to peel it)

This is my favorite combination; however, I add or change things as I have them.  Sometimes I’ll add some fresh herbs like cilantro or parsley or use kale or romaine lettuce in place of the spinach.  I save broccoli stems since they are delicious in green juices and I love that I’m not wasting them!  I also save the tops of celery (the leaves) to juice along with the stalks.  Green apple is my favorite for juicing but sometimes I’ll use a pear.  Juicing is also a good way to use really large and seedy cucumbers.  We get some big cucumbers with our CSA later in the summer and they aren’t my favorite for salads or eating (I prefer them small & tender) but they make great juice!  Keep in mind that the herbs and the ginger can be really potent so don’t use too much or they will overwhelm your juice.

Comments are closed.

    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


    Browse by Category

    All
    Appetizers
    Beverages
    Breakfast
    Condiments
    Desserts
    Main Courses
    Nutrition
    Salads
    Side Dishes
    Soups & Stews

    RSS Feed

    Want to receive health tips and articles from Dr. Wray?
    Don't worry, we hate spam as much as you do. Your email is safe with us.

Subscribe to our mailing list!
Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK



© Cornerstone Chiropractic LLC, 2019