Indian Chicken Burger with Mango Chutney
2 pounds of ground chicken (or turkey) 2 garlic cloves, pressed 2 eggs, lightly beaten 2 teaspoons garam masala 1 teaspoon curry powder 1 cup fine dry bread crumbs 1 teaspoon salt 1 teaspoon pepper ombine the chicken, garlic, eggs, garam masala, curry powder, bread crumbs, salt and pepper in a large bowl, mixing well. Shape the mixture into 8 patties. They will feel stickier than regular burgers. Add a little butter (or ghee) to a skillet and cook the patties 5 to 6 minutes per side over medium heat. They should be golden on each side and cooked through. Serve on hamburger buns with mango chutney, lettuce and tomato. Mango Chutney ¼ cup light brown sugar (or palm sugar) ¼ cup white vinegar 1/3 cup raisins ½ teaspoon ground nutmeg ½ teaspoon ground cinnamon ¼ teaspoon ground cloves Pinch of salt 1 very small onion, finely chopped 2 cups chopped mango, fresh or frozen (apples or pears would work too) 2 tablespoons water 2 tablespoons fresh lime juice In a 2-quart saucepan, combine sugar, vinegar, raisins, spices, salt and onion. Bring the mixture to a boil; and then reduce the heat to low; let simmer for 10 minutes. Add the mango and water, and continue to simmer over medium-low heat, stirring often, 12 to 15 minutes, until the mixture is thick.Remove the chutney from the heat, and stir in the lime juice. Comments are closed.
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Authors:
Dr. Julia Wray
Doctor of Chiropractic Rebecca Haines
Certified Holistic Health Coach Browse by Category
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