Kale Chips with Almond Butter & Miso
½ cup almond butter ¼ cup warm water ¼ cup chopped onion 3 tablespoons extra-virgin olive oil, more for greasing 2 garlic cloves, chopped 1 tablespoon white miso 1 tablespoon nutritional yeast 1 tablespoon chopped fresh oregano (or 1 tsp. dried) 1 tablespoon fresh thyme (or 1 tsp. dried) 2 teaspoons apple cider vinegar 2 teaspoons tamari ¼ teaspoon crushed red pepper ½ teaspoon sea salt (taste - may need more) 1 ½ pounds curly kale, leaves left whole and stems discarded Preheat the oven to 200 degrees. In a blender or food processor, puree all the ingredients except the kale. Grease 3 large rimmed baking sheets with olive oil and divide the kale leaves among them. Drizzle the almond-butter mixture over the kale and rub each leave to season evenly. Arrange the kale on the sheets in an even layer and bake for about 1 hour and 40 minutes, until the leaves are crisp. Let cool, then carefully lift the kale chips off the baking sheets with a spatula and serve. Notes: You can leave the white miso out but may need to add a bit more sea salt. Make sure to use nutritional yeast and not baking or brewer’s yeast. Nutritional yeast can be found a health food stores. It’s full of B vitamins and gives things a cheesy flavor. It’s delicious in this recipe so don’t leave it out! The kale chips can be stored in tight glass or plastic containers for 2-3 days – if they last that long! You may make these in a dehydrator as well. Start by spreading the kale chips on teflex sheets. After about 5 hours, remove the teflex sheets and allow them to continue drying on the mesh screens for an additional 8 hours or until they are crisp and the sauce has completely dried. Recipe from: Food & Wine magazine, March 2012 Comments are closed.
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Authors:
Dr. Julia Wray
Doctor of Chiropractic Rebecca Haines
Certified Holistic Health Coach Browse by Category
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