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301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK
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Pecan Brownies

2/3/2014

 
Pecan Brownies

1-cup raw pecans
6 tablespoons coconut or walnut oil
½ cup agave nectar or maple syrup
2 eggs
½ cup unsweetened cocoa powder
¼ cup arrowroot 

Preheat oven to 350 degrees. Oil an 8x8x2 inch baking pan  In a food processor, grind the pecans to the consistency of meal   Transfer to a medium bowl and add the oil, sweetener, eggs, cocoa, and arrowroot. Stir to blend. Pour into oiled baking dish. 

Bake 20 minutes until a toothpick comes out clean, let cool and cut into bars. Be very careful not to over bake.

From Dr. Mark Hyman’s book Ultrametabolism.

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    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


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Cornerstone Chiropractic
301 South Columbus Street
     Alexandria, VA 22314
          703-836-BACK



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