Spicy Black Bean Soup
2 carrots, chopped 1 onion, chopped 1 garlic clove, minced 1 tablespoon olive oil 1 tablespoon ground cumin ½ teaspoon cayenne pepper ¾ teaspoon coriander 2 ½ cups beef broth 1 16 oz. can black beans, undrained ½ cup rice ¼ cup sherry, optional Sour cream for garnishCook carrots, onion and garlic over medium heat in olive oil, stirring until veggies are softened. Stir in cumin, cayenne & coriander and cook, stirring 1 min. Add broth and beans with the liquid and bring to a boil, simmer for 15 minutes. Add rice and simmer an additional 15-20 minutes or until rice is tender. Add sherry if desired. Enjoy! Notes: you may want to adjust spices depending on how spicy you like it! Comments are closed.
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Authors:
Dr. Julia Wray
Doctor of Chiropractic Rebecca Haines
Certified Holistic Health Coach Browse by Category
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