Sweet Potato Quesadillas
1 1/2 cups chopped onion
2 cloves minced garlic
3 T coconut oil
4 cups grated sweet potatoes (or use cooked, mashed sweet potato)
1 cup grated cheddar cheese (or use goat cheese)
1/2 tsp dried oregano
1 tsp chili powder
pinch of cayenne
2 tsp ground cumin
salt and pepper to taste
8 whole wheat tortillas (or 4 big Ezekiel sprouted tortillas)
sour cream
Sauté onions and garlic, add grated sweet potatoes and spices, and cook, covered, for about 10 minutes. Stir frequently. When sweet potato is tender, add salt and pepper and remove from heat. Spread filling and cheese on each tortilla. Fold tortillas in half and cook on each side for a few minutes in a warm and slightly oiled skillet. Top with sour cream.
Recipe from the Potomac Vegetable Farms website.
Potomac Vegetable Farms grows Ecoganic produce in Vienna, VA. Their produce is available at many local farmers markets and they offer summer and autumn CSA programs with drop off locations in the NOVA area. Visit their website at www.potomacvegetablefarms.com.
1 1/2 cups chopped onion
2 cloves minced garlic
3 T coconut oil
4 cups grated sweet potatoes (or use cooked, mashed sweet potato)
1 cup grated cheddar cheese (or use goat cheese)
1/2 tsp dried oregano
1 tsp chili powder
pinch of cayenne
2 tsp ground cumin
salt and pepper to taste
8 whole wheat tortillas (or 4 big Ezekiel sprouted tortillas)
sour cream
Sauté onions and garlic, add grated sweet potatoes and spices, and cook, covered, for about 10 minutes. Stir frequently. When sweet potato is tender, add salt and pepper and remove from heat. Spread filling and cheese on each tortilla. Fold tortillas in half and cook on each side for a few minutes in a warm and slightly oiled skillet. Top with sour cream.
Recipe from the Potomac Vegetable Farms website.
Potomac Vegetable Farms grows Ecoganic produce in Vienna, VA. Their produce is available at many local farmers markets and they offer summer and autumn CSA programs with drop off locations in the NOVA area. Visit their website at www.potomacvegetablefarms.com.
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