Sweet Sausage Minestrone
1 large onion, chopped 1 tablespoon olive oil 1 red pepper, chopped 1 green pepper, chopped 1 crushed garlic clove 1 – 14 oz can beef broth 3 cups water 1 – 28 oz can crushed tomatoes 2 cups coarsely chopped green cabbage 6 Italian sweet sausages (about 1 pound) 1 tablespoon dried basil 1 tablespoon dried oregano 1 teaspoon salt ¼ teaspoon black pepper 1 - 15 oz can cannellini beans, drained ½ cup sliced green or black olives 1 - 8 ½ oz can artichoke hearts 1 pound package fresh cheese or spinach tortellini Chopped fresh parsley Parmesan cheese In a soup pot, sauté the onions in the oil until translucent. Add the peppers and garlic and sauté for 5 minutes. Add the broth, water, tomatoes, cabbage, sausage, and seasonings. Bring to a boil, and then cook over medium-low heat for 20 minutes. Remove the sausage, cut into ½-inch rounds, and return to the pot. Add the beans, olives, and artichoke hearts and cook for 5 minutes. Just before serving, add the tortellini and cook in the soup until al dente. Garnish with fresh parsley and Parmesan cheese. Notes: Dr. Wray likes to mix ½ a pound of spicy sausage and ½ a pound of the sweet Italian sausage to give the soup a spicy kick! We encourage you to use homemade beef broth if possible or at least a good quality canned organic beef broth. Check the labels for MSG and other additives. Comments are closed.
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Authors:
Dr. Julia Wray
Doctor of Chiropractic Rebecca Haines
Certified Holistic Health Coach Browse by Category
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