Cornerstone Chiropractor Family Wellness Center
  • Home
  • About us
  • Our Team
  • Services
    • Chiropractic Care
    • Massage Therapy
    • Nutrition Testing & Counseling
    • Homeopathy
  • Patient Info
    • New Patients
    • The Activator Method
    • FAQs
    • Nutrition and Recipe Blog
    • Resources
    • Heart Healthy links and Articles
  • Success Stories
  • Contact
  • Home
  • About us
  • Our Team
  • Services
    • Chiropractic Care
    • Massage Therapy
    • Nutrition Testing & Counseling
    • Homeopathy
  • Patient Info
    • New Patients
    • The Activator Method
    • FAQs
    • Nutrition and Recipe Blog
    • Resources
    • Heart Healthy links and Articles
  • Success Stories
  • Contact

Wild Rice & Fruit Salad

2/3/2014

 
Wild Rice & Fruit Salad


2 cups wild rice
1 tablespoon butter
1 red apple, cored and cut into 1/4 –inch dice
Pinch of ground cloves
3 tablespoons extra-virgin olive oil
1 small red onion, cut into 1/4 –inch dice
1 stalk celery, cut into 1/4 –inch dice
1 small carrot, peeled and cut into ¼-inch dice
2 cloves garlic, minced
¼ cup currants
1 ½ teaspoons salt
1 teaspoon freshly ground black pepper
2 tablespoons apple-cider vinegar
3 tablespoons balsamic vinegar
1 tablespoon fresh lemon juice
½ cup slivered almonds, toasted

Bring a medium saucepan of water to a boil. Add rice, reduce heat, and simmer until rice is tender and most of the kernels have burst, about 55 minutes. Drain, rinse under cold water, and set aside in a large bowl.

Melt butter in a medium skillet. Add apple and cloves, and sauté until golden, about 3 minutes. Transfer to bowl with rice. In same skillet, heat 1 tablespoon olive oil over medium heat. Add onion, celery, carrot and garlic; sauté until onions are translucent and just beginning to brown, about 6 minutes. Transfer to bowl with rice mixture; add currants. Season with salt and pepper.

Return the skillet to the heat; add apple-cider vinegar, balsamic vinegar, lemon juice, and 2 tablespoons water. Heat, whisking constantly until mixture has reduced by half, about 2 minutes. Whisk in the remaining two tablespoons olive oil; set aside. Drizzle dressing over salad and toss to combine. Serve at room temperature or chilled, garnished with toasted almonds.

This makes a great potluck dish or a holiday side dish.  It’s sweet and savory and can be made a day ahead to allow the flavors to blend.


Comments are closed.

    Authors:

    Dr. Julia Wray

    Doctor of Chiropractic

    Rebecca Haines

    Certified Holistic Health Coach


    Browse by Category

    All
    Appetizers
    Beverages
    Breakfast
    Condiments
    Desserts
    Main Courses
    Nutrition
    Salads
    Side Dishes
    Soups & Stews

    RSS Feed


Cornerstone Chiropractic

​Family Wellness Center


​

301 S. Columbus Street

​Alexandria, VA 22314


​
703.836.2225

​
​
© Cornerstone Chiropractic LLC, 2019
DAY                                  HOURS

Monday                         9 am - 12:30 pm
                                       2:30 pm - 6 pm

Wednesday                  9 am - 12:30 pm
                                       2:30 pm - 6 pm

Thursday                      9 am - 12:30 pm
                                       2:30 pm - 6 pm

Friday                            8 am - 1 pm
​

Closed Tuesday, saturday and sunday

stay in touch

    WANT TO RECEIVE HEALTH TIPS AND ARTICLES FROM DR. WRAY?
    DON'T WORRY, WE HATE SPAM AS MUCH AS YOU DO. YOUR EMAIL IS SAFE WITH US.

Submit