Wild Rice & Fruit Salad
2 cups wild rice 1 tablespoon butter 1 red apple, cored and cut into 1/4 –inch dice Pinch of ground cloves 3 tablespoons extra-virgin olive oil 1 small red onion, cut into 1/4 –inch dice 1 stalk celery, cut into 1/4 –inch dice 1 small carrot, peeled and cut into ¼-inch dice 2 cloves garlic, minced ¼ cup currants 1 ½ teaspoons salt 1 teaspoon freshly ground black pepper 2 tablespoons apple-cider vinegar 3 tablespoons balsamic vinegar 1 tablespoon fresh lemon juice ½ cup slivered almonds, toasted Bring a medium saucepan of water to a boil. Add rice, reduce heat, and simmer until rice is tender and most of the kernels have burst, about 55 minutes. Drain, rinse under cold water, and set aside in a large bowl. Melt butter in a medium skillet. Add apple and cloves, and sauté until golden, about 3 minutes. Transfer to bowl with rice. In same skillet, heat 1 tablespoon olive oil over medium heat. Add onion, celery, carrot and garlic; sauté until onions are translucent and just beginning to brown, about 6 minutes. Transfer to bowl with rice mixture; add currants. Season with salt and pepper. Return the skillet to the heat; add apple-cider vinegar, balsamic vinegar, lemon juice, and 2 tablespoons water. Heat, whisking constantly until mixture has reduced by half, about 2 minutes. Whisk in the remaining two tablespoons olive oil; set aside. Drizzle dressing over salad and toss to combine. Serve at room temperature or chilled, garnished with toasted almonds. This makes a great potluck dish or a holiday side dish. It’s sweet and savory and can be made a day ahead to allow the flavors to blend. Comments are closed.
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Authors:
Dr. Julia Wray
Doctor of Chiropractic Rebecca Haines
Certified Holistic Health Coach Browse by Category
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